Audio

Improve your health and wellness with our expert-led audio guides. Covering a range of topics from nutrition and exercise to stress management and mindfulness, our guides offer practical tips and insights to enhance your physical and mental well-being.

Featured
Breathing into Sleep
Self-care, Sleep
Breathing into Sleep
Self-care, Sleep

Relax, unwind, and drift off to dreamland with a guided breath meditation that will help you fall asleep faster and wake up feeling refreshed.

Self-care, Sleep
Self-Love Meditation
Self-care
Self-Love Meditation
Self-care

Sometimes our unhappiness is routed to a lack of self-love. This meditation focuses on all the things that are wonderful about you.

Self-care
Mindful Eating
Diet and Nutrition
Mindful Eating
Diet and Nutrition

This guide will explore the principles of being present and intentional while enjoying food. By the end of this guide, you’ll have the tools to turn mealtime into a mindful experience.

Diet and Nutrition
Let Go of Stress
Self-care
Let Go of Stress
Self-care

If the everyday stress is getting to you, take a moment to calm your mind with this quick meditation.

Self-care
Go Back to Sleep
Self-care
Go Back to Sleep
Self-care

Waking up in the middle of the night happens. It can be hard to get back to sleep, so here’s a meditation to help make the process easier.

Self-care
Building Healthy Relationships
Self-care
Building Healthy Relationships
Self-care

Find out how to cultivate and maintain a good relationship or friendship with this audio series.

Self-care