Naluri Financial Planner, Stephen Yong, will provide a comprehensive overview of the tax code and share practical tips on navigating the tax season effectively. Stephen will cover topics such as tax deductions, credits, exemptions, and strategies for tax-efficient investing and retirement planning. In addition, we’ll provide you with valuable resources and tools to help you make informed decisions about your finances.

Join us for our upcoming webinar, where Naluri Dietitian Siti Zulaikha will help you become a nutrition pro. From debunking fad diets to exploring the top tips on gut health, Siti will dish out the straight talk on what you should (and shouldn’t) be eating.

Mental Health Coach Amanda Xavier will explore the importance of sleep for emotional and mental well-being and provide strategies for overcoming sleep-related challenges that affect mental health. Whether you’re struggling with insomnia, stress, or other sleep-related issues, this webinar will give you the tools you need to take control of your mental health.

Are you looking to improve your emotional and mental well-being through your relationships?

Naluri Mental Health Coach Sharifah Diana will explore the connection between relationships and mental health and provide you with practical strategies for building strong, healthy connections. Whether you’re seeking to improve an existing relationship or find a new one, this webinar will give you the tools you need to take control of your emotional well-being.

Cancer can be a challenging and overwhelming experience, both for those who are diagnosed and for their caregivers. In this webinar, we will provide practical tips and techniques for managing the challenges of cancer.

Led by guest speaker Michelle Chin of Her Duit, this interactive session will teach you the skills you need to take control of your finances and achieve your financial goals. This webinar has something for everyone, from creating a budget that works for you to finding ways to save money and make your income go further.

Don’t let another year go by without making progress towards your dreams; join us for the first webinar of 2023 to learn how to make your resolutions a reality!

It's time to look back on this year and look ahead to the new one. How can you position yourself for success and create the future you desire?

Discover how to learn from past successes and failures, and make strong choices for long-term transformation from Pamilia Andrew, Naluri Mental Health Coach.

Writing is a tool that can help us cope with stress, grief, and other challenges in life. Journaling does more than just help you record your memories or find self-expression – it’s good for your health.

Join Naluri Mental Health Coach Sharifah Diana as she shares why journaling is so powerful and how to get started.

Maintaining a healthy weight can be tough at the best of times, and confusing diet advice and intimidating exercise fads only add to the difficulty. Reaching a healthy weight, on the other hand, can be extremely beneficial to your health.

Join Shasikumar Ramalingam, Naluri Fitness Coach, as he shares movement techniques, eating habits, and mindset changes that you can implement to safely and effectively manage your weight.

Retirement: a time many of us dream of when we can stop working and do the things we haven't had time for. It's important that you plan for retirement well so that you can be free of financial stress.

Join Naluri Financial Advisor, Stephen Yong, as he shares a financial blueprint and related advice to build a solid retirement plan, no matter your age.

Tough conversations are tricky. But with effective communication skills, you can ensure you do them right.

Join Public Speaking and Communication Coach Natalie Kniese to master active listening techniques to strengthen relationships and learn the four-step formula to conquer difficult conversations.

Mental health is important, but not everyone may know how or have the courage to get support when they need it. When people come together, things can change. How can you play your part?

In honour of World Mental Health Day, join Naluri Clinical Psychologist Amanda Xavier and Child Psychologist Katyana Azman as they share how mental health intertwines with other aspects of your life and actionable tips on how you can support the mental well-being of yourself and your loved ones.

Forget fad diets and workouts, it’s time to go back to the basics.

Join Simon Porter, Naluri Business Development Manager, as he shares the health and wellness basics that you should be doing daily.

Every 40 seconds, someone takes their own life - a colossal preventable tragedy.

September 10th is World Suicide Prevention Day, a global observance to raise awareness about suicidality, reduce stigma, and encourage help-seeking to prevent suicide amongst all people - young, old, and the in-between.

Please join consultant psychologist Katyana Azman and Naluri Clinical Psychologist Amanda Xavier to learn more about the resources available for getting you the help you deserve and how you can support your peers and loved ones who may be affected by suicidal thoughts.

SPEAKER: Katyana Azman, Child Psychologist Pantai Hospital Kuala Lumpur and Amanda Xavier, Naluri Clinical Psychologist and Mental Health Coach

It's common to notice red flags in others, but it's easy to forget that you can have red flags too. When was the last time you checked in with yourself?

Naluri Clinical Psychologist and Mental Health Coach, Amanda Xavier, shares how you can recognise your own red flags and how to overcome them.

SPEAKER: Amanda Xavier, Naluri Mental Health Coach

Have you:

• wanted to go to therapy, but unsure of which type of therapy is for you?

• been going to therapy, but don't know how to make the most of it?

• never been to therapy and don't know what it is?

Find out all you need to know about therapy with Naluri Clinical Psychologist and Mental Health Coach, Amanda Xavier.

SPEAKER: Amanda Xavier, Naluri Mental Health Coach

Children are resilient and able to bounce back from most adverse situation, but traumatic experiences in childhood can have severe and long-lasting effects well into adulthood if they are left unresolved.If you’re living with the emotional and psychological consequences of a traumatic childhood, there is hope.

Join Naluri Clinical Psychologist and Mental Health Coach, Farah Azlin, as she discusses how unresolved childhood trauma impacts adult health and wellbeing, and to find out coping strategies that will help you overcome.

Change is inevitable; struggle is optional. So, how do you navigate through change without struggling?

Join Naluri Clinical Psychologist, Sharifah Diana, as she shares the secret to not only manage, but also embrace change at work and at home.

It's easy to get lost in the hustle and bustle of life, but one thing remains certain: self-care is not selfish. After all, you must fill your cup before pouring for others.

Join Naluri Clinical Psychologist, Amanda Xavier, as she shares everything you need to know about self-care, including the different types of self-care and how you can determine what works for you.

Go beyond the playground. Find out how parents and caregivers can support children with mental health and behavioural issues that will help them thrive.

SPEAKER: Katyana Azman, Child Psychologist - Pantai Hospital Kuala Lumpur

Register: Zoom | Teams

Workplace bullying affects productivity, company culture, job satisfaction and retention, and innovation. Most importantly, workplace bullying can impact professional and personal relationships. Discover what you can do to identify and prevent workplace bullying, as well as how to manage it.

SPEAKER: Amanda Xavier, Naluri Clinical Psycholgist

Register: Zoom | Teams

It’s tax season! Are you ready to file your personal income tax?

Learn more about individual tax exemptions, how to maximise deductions and the difference between tax avoidance and tax planning.

SPEAKER: Stephen Yong, Naluri Financial Planner

Register: Zoom | Teams

There’s a lot on your plate. You’re putting out fires everywhere. A lot is riding on you and your ability to deliver and you’re…freaking out a little? What’s the difference between stress and panic and how do you help yourself? We have you covered.

SPEAKER: Farah Azlin, Naluri Clinical Psychologist

Register: Zoom | Teams

At first glance, this might seem a tad altruistic, but there are tangible benefits that are derived from making time to understand what those around us need, as opposed to what we perceive is required.

SPEAKER: Kenneth Koh, Naluri Chief Operations Officer

Register: Zoom | Teams