How Digital Health Coaching Helps with Type 2 Diabetes Management
Type 2 Diabetes is the most common type of diabetes affecting millions of people worldwide. It is a long-term disease that occurs when the body is unable to use or produce enough insulin. Insulin, a hormone made in the pancreas, assists in fuelling the body by transporting glucose from food throughout the bloodstream and into the cells. Without appropriate levels of this hormone in the system, glucose is not metabolised properly, raising blood glucose levels.
High glucose levels in the blood cause physical symptoms such as increased hunger, excessive thirst, low energy levels, frequent urination especially at night, itchy skin, blurry vision, slow-healing cuts or sores, tingling and numbness in the hands and feet, and yeast infections in the body. Being diagnosed by diabetes can also cause stress, irritation, anxiety, depression, and other mental health issues.
Although chronic and debilitating, diabetes is manageable by making effective, healthy lifestyle changes. Blood glucose levels can be controlled with regular exercise and a healthy diet. Additionally, insulin (prescribed when the pancreas is not producing it on its own properly) as well as other medication, have to be taken as directed.
Consistency is key when managing diabetes. Oftentimes, those coping with diabetes find it difficult to get the daily support needed. Practical advice such as how to choose healthier options when eating out with friends and family, which exercises to perform and how to adapt them to each fitness level, stress and anxiety management, and the identification of personal intrinsic motivations to help create and sustain healthier habits can be advised by medical practitioners, but the self-monitoring and -managing of diabetes in-between visits to the doctor can appear daunting.
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This is where digital health coaching can step in to bridge the gap.
What is Digital Health Coaching
Health coaching aims to empower people to take control of their health and lives by assisting with goal setting, providing feedback, making recommendations, and devising personalised plans that help people to stay on track to reach their healthiest and best selves.
Professional digital health coaching s can help to translate medical advice from the doctor into active knowledge, breaking down intimidating lifestyle changes into smaller, more achievable steps.
Naluri offers personalised multidisciplinary professional coaching through the Naluri app for people affected by diabetes, as well as other chronic or mental health concerns.
Naluri harnesses the power of AI-assisted technology and human professional expertise from clinical psychologists, fitness professionals, dietitians, pharmacists, and medical professionals to offer a suite of digital transformation tools that enable members to manage their conditions. This clinically-validated approach has been shown to improve health outcomes three-fold.
Tools such as short, educational modules, a food journal, a thought journal, and the seamless integration with health monitoring devices such as step counters and weighing scales empower people with diabetes to stay accountable to their health goals and to take control of their health management.
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A Holistic Approach to Managing Type 2 Diabetes
Diabetes is often linked to other non-communicable diseases such as obesity and heart disease, as well as mental health conditions such as depression and anxiety.
As such, Naluri’s digital health coaching allows for an integrated approach to diabetes management that combines mental health counselling, diet and nutrition guidance, fitness programs and medication management. By combining the expertise of a team of health coaches, Naluri delivers a comprehensive health solution for people affected by diabetes.
Besides diabetes, Naluri’s digital therapeutics can be used to manage all chronic conditions including cancer, heart disease, hypertension, as well as mental health conditions such as stress, anxiety, depression, and more. Experience step-by-step modules, digital journaling and direct chat access to leading health and wellness professionals today.
To find out more about how Naluri can help you achieve your healthiest and best self, email hello@naluri.life for more information.
