Managing Stress and Anxiety

In the midst of this worldwide pandemic, for many people, the feeling of uncertainty and not having control over the situation may be extremely stressful. Not knowing how bad things will get is a difficult thing to handle especially with the implementation of the Movement Restriction Order.

People have started to feel even more anxious as they are encouraged to confine themselves inside their homes. Everyone reacts and responds to feelings of stress and anxiety differently. Therefore, a helpful strategy to manage those feelings is to focus on the things you can control!

Here are ways to cope with the stress and anxiety you might be feeling while social distancing, quarantine, and isolation during this terrifying time:

1. EDUCATE YOURSELF – Do not be afraid of asking questions! Clear communication with a health care provider may help reduce any distress associated with the crisis. Look for credible sources for information from the Ministry of Health (MOH).

2. STAY INFORMED - Keep updated during the crisis. Watch, listen to or read the news for updates from officials. Always check your sources and turn to reliable sources of information like your local government authorities and beware of any rumours!

3. BE YOUR OWN ADVOCATE – Seek help when needed! Ensure you have what you need to feel safe. Find out how you can arrange for groceries and toiletries to be delivered to your home. If you are in quarantine, inform health care providers of any needed medications and work with them to ensure that you continue to receive those medications. 

4. TAKE BREAKS - Make time to unwind and remind yourself that strong feelings will fade. Try taking deep breaths and do enjoyable activities. Take breaks from watching, reading, or listening to news stories as it can trigger panic and anxiety if done excessively.

5. CONNECT WITH OTHERS - Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships and build a strong support system. Monitor each other’s needs and health.

Working adults might feel stressed or anxious dealing with this situation as many businesses have been closed down while most are forced to work from home, despite the distractions.