Covid Holidays: Celebrating While Social Distancing

With most of the world still in one form of lockdown or another even a year later, be it mandatory or self-imposed, it’s no surprise that self-isolation and a lack of social interaction is starting to get to even the best of us. The strain that movement restrictions have placed on the public only heightens during holiday seasons, as it is a time that most are accustomed to spending with friends and family.

But the limitations don’t necessarily mean the holidays are cancelled. With Chinese New Year just around the corner, here are a few ways for you to fight the holiday blues and make the most out of spending the holiday without extended friends and family:

1) Keep in touch

Take the time to actually schedule video calls with your friends and family. Not only does it strengthen your social network, but seeing a friendly face will also do wonders for your mental and emotional health. Even if you can’t be together in person, you can still arrange to do things together over video, like hosting an online dinner or even a game session.

 2) Give to others

Research strongly suggests that people can boost their own wellbeing through acts of kindness or expressing gratitude. Show others that you’re thinking of them by surprising them with a gift delivered to their house or a quick call or text. Contribute to a charity drive or to a fund for those who are less fortunate. Even the smallest acts of generosity and goodwill can trigger much needed joy in these trying times.

 3) Plan something special for the day

Create a new holiday tradition just for yourself. Just because you can’t spend the holiday the way you have in the past, doesn’t mean you can’t make it special. Plan an elaborate meal, hang decorations, or get dressed up just for yourself. Take the opportunity to celebrate in any way that you want without having to cater for others.

 4) Seek professional help if things look bleak

It’s normal to feel anxious or depressed if you’re spending the holiday away from family, even more so given the situation that Covid-19 has placed us all in. But if your anxiety or depression seem to be taking over, it’s a good idea to contact a therapist for a consultation via video or phone.

If you find yourself in need of support, you can reach out to Naluri’s 24-Hour Careline.

But most importantly, remember why you’re spending your holidays differently than before. At a time when you would be celebrating and cherishing your loved ones the most, you’re doing just that by lovingly protecting them by keeping your distance. 

For now, stay safe, stay home, and look forward to how much more joyous our celebrations will be, once we’re in the clear.