It's easy to get lost in the hustle and bustle of life, but one thing remains certain: self-care is not selfish. After all, you must fill your cup before pouring for others.

Join Naluri Clinical Psychologist, Amanda Xavier, as she shares everything you need to know about self-care, including the different types of self-care and how you can determine what works for you.

SPEAKER: Amanda Xavier, Naluri Clinical Psychologist

Register: Zoom | Teams